Hi everyone.
Just wanted to share some quick thoughts with you!If you are, have or are planning to start a diet sometime soon, then you have most likely heard of the so called grapefruit diet. Now the theory of this diet has been combined with many other more famous diets such as the Atkins and the Mayo diet (not the mayo clinic) but the most common one that folks know as the grapefruit diet is that you build in grapefruit servings and juice in every meal of the day. Now some believe that grapefruits hold some sort of magic ingredient that will burn fat once it is combined with proteins. Now this has never been proven and it is more likely that the effect of going on a grapefruit diet, comes from a short term intake of this low calorie fruit. So it will not provide you with any long term results and I promise you that after a 12 day diet, you will be pretty darn tired of grapefruits. Anyways just wanted to mention it since its still in my head after addind a info video of the topic on my diets and meal plans website.Just my thoughts
Henry,
